MENTAL HEALTH & PHYSICAL EXERCISE
Happy New Year! I know I haven’t posted in ages and my last post was about Human Nature almost a year ago. But times have been crazy during this and the past year, though in a good sense. Ok, this article is about mental health, about being happy and sane and learning to keep yourself calm and in peace no matter what. Before you start reading this, I have to say that this is all about my own personal experience and it doesn’t mean that everyone works the same way. I can speak only for myself through this and only say how I have personally been helped. Most people who have known me through the years think I’m popular for walking about 5-6 miles a day in total. As a matter of fact, I’m not into busses and I can’t drive, therefore walking seems the best option for me to reach my destination, especially when it’s rather close to home. My favourite walks, though, have always been to places close to nature and the forest. During summer 2020, I stayed at my cottage house for almost four...